Dance Trance is a high-cardio, high-energy dance fitness experience that leaves participants soaking wet! It is a non-stop workout that feels more like a party than an exercise class.
Dance Trance classes are comprised of originally choreographed routines to music of all genres. During the hour-long class, participants can expect to do 13-15 songs, which begin with a warm-up/stretch, build to high-cardio level, and then end with a cool down. Dance Trance classes are for all fitness levels and previous dance experience is not required.
Class Times & Locations
Tuesday 5:45pm – 6:45pm
Wednesday 9:30am – 10:30am
Thursday 5:45pm – 6:45pm
Saturday 9:30am – 10:30am
All above classes at Homewood Community Center – Fitness Studio 2
$10 drop in rate – other payment packages available
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