Royce Head Personal Training

Royce Head Personal Training

Everyone benefits from weight training!!! Affordable small group training sessions are available to members in the new community center weight room with Royce Head, a certified personal trainer with 15 years experience. Each 30 min workout is fast, fun, safe, and effective and each person is started with a program to fit their fitness level. Each workout is a different circuit training routine which keeps heart rate in the fat burning zone while stretching and strengthening all the muscles in the body with extra emphasis on the CORE for a strong back and flat belly.

Royce will be available for small group training sessions:
Monday – Thursday:
6:30am – 7:30am / 10:00am – 11:00am / 5:30pm – 6:30pm

$25 Per Session
or
12 Sessions for $250

One on one training is available; please call for times and pricing_

Call Royce for more information: (205) 945-1665