Royce Head Personal Training
Everyone benefits from weight training!!! Affordable small group training sessions are available to members in the new community center weight room with Royce Head, a certified personal trainer with 15 years experience. Each 30 min workout is fast, fun, safe, and effective and each person is started with a program to fit their fitness level. Each workout is a different circuit training routine which keeps heart rate in the fat burning zone while stretching and strengthening all the muscles in the body with extra emphasis on the CORE for a strong back and flat belly.
Royce will be available for small group training sessions:
Monday – Thursday:
6:30am – 7:30am / 10:00am – 11:00am / 5:30pm – 6:30pm