Personal Training

Personal Training for Senior Center members only. Certified by the American Council on Exercise, Kathy focuses on orthopedic issues and restorative training to improve fitness for mature adults, including those with equilibrium, flexibility, strength or other chronic health challenges. Personal training sessions for members are $35 for an hour, paid directly to the trainer, and are customized for each individual’s needs and goals. Contact Kathy at 205-422-4025 or krhagood@yahoo.com to schedule session at the Senior Center.