Bench Aerobics Step & Line Dance

Bench Aerobics Step & Line Dance

Class Times & Location
Tuesday: 4:15pm – 5:15pm (Step Aerobics)
Thursday: 4:15pm – 5:15pm (Cardio Line Dance)

All classes in Fitness Studio 2 @ Homewood Community Center

Cost: $15/month or $3/drop-in (1st class FREE)

Step Aerobics – A fun TBW that combines Floor & Step Aerobics, Tubes, Free Weight training/toning, Calisthenics (abs, inner/outer leg, glutes).

Cardio Line Dance – Learn the finer points of line dancing, as we break down patterns into easy to learn steps. Original dance movements to the latest hits that made them popular! If you can count, you can learn to line dance!

Safety 1st! Check those Shoes! This is a very important part of your equipment, along with a towel, water bottle and mat.  Shoes older than 6-mos and worn weekly (or daily) may no longer have the lateral, arch and heel support you need to perform at your best.  No shape-up toners please (shoes with the big rounded heel); they are very unstable!

Questions? Rosa Edwards; 205.253.9344 (text or call); benchaerobics@bellsouth.net (Facebook – Bench Aerobics)